Off-Ice Fitness Tip – With Empowered Performance

Off-Ice Fitness Tip – With Empowered Performance

Learn how to specifically train for the sport of curling!

For more information:
Instagram: @EmpoweredPerformance
Twitter: @Fit_Nut_Curl
Youtube: Stephanie Thompson

Use the information provided in this video at your own risk. The exercises listed are just a guide.
Always consult a health care provider if you have any specific concerns or questions about beginning a new
training program. Always error on less reps, and less weight when learning a new exercise, and seek out
an exercise professional for more individualised programming.


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  1. Vincent Bernier

    Thanks Jamie, this is an interesting video, really like it.

    However I found that we move to fast over some exercice and that angle of camera don’t always let us see the full position in a way that we could analyse the position in action to be able to reproduce the exercice accurately.

    I really like your curling videos in general.

  2. Jeff Monaghan

    Truly athletic!
    Fun + work = stronger body

  3. Meechree

    Excellent video! What materials were you using for the sweeping intervals at the end of the video?

  4. Danila Liamaev

    Great video! Thanks. Good luck to your team!

  5. S2

    Great video Jamie — threw some exercise science at us. Well Done!

  6. Carol McKee

    This is excellent! So glad you did this and thank you for the great information.

  7. janine sternchen

    Can you make a video on your pre-game routine?

  8. Master Pat47

    Good luck in the upcoming season Jamie !!!

  9. kshea32

    This is exactly what I was hoping for. Thank you!

  10. Stoneridge

    Really glad to see your video pop up in my incoming!!! Hope all is going well for you the team. Looking forward to the new season.

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