Learn how to specifically train for the sport of curling!
For more information:
Youtube: Stephanie Thompson
Use the information provided in this video at your own risk. The exercises listed are just a guide.
Always consult a health care provider if you have any specific concerns or questions about beginning a new
training program. Always error on less reps, and less weight when learning a new exercise, and seek out
an exercise professional for more individualised programming.
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