Sức Khỏe✅

Hướng dẫn đo lượng mỡ cơ thể % body fat bằng kẹp đo mỡ | Nguyễn Hoàng Gym



Bảng tra cứu % mỡ
Nam

Tổng mm Tuổi 16-29 30-49 50+
20 8.1 12.1 12.5
22 9.2 13.2 13.9
24 10.2 14.2 15.1
26 11.2 15.2 16.3
28 12.1 16.1 17.4
30 12.9 16.9 18.5
35 14.7 18.7 20.8
40 16.3 20.3 22.8
45 17.7 21.8 24.7
50 19.0 23.0 26.3
55 20.2 24.2 27.8
60 21.2 25.3 29.1
65 22.2 26.3 30.4
70 23.2 27.2 31.5
75 24.0 28.0 32.6
80 24.8 28.8 33.7
85 25.6 29.6 34.6
90 26.3 30.3 35.5
95 27.0 31.0 36.5
100 27.6 31.7 37.3
110 28.8 32.9 38.8
120 29.9 34.0 40.2
130 31.0 35.0 41.5
140 31.9 36.0 42.8
150 32.8 36.8 43.9
160 33.6 37.7 45.0
170 34.4 38.5 46.0
180 35.2 39.2 47.0
190 35.9 39.9 47.9
200 36.5 40.6 48.8

Nữ

Tổng mm Tuổi 16-29 30-49 50+
14 9.4 14.1 17.0
16 11.2 15.7 18.6
18 12.7 17.1 20.1
20 14.1 18.4 21.4
22 15.4 19.5 22.6
24 16.5 20.6 23.7
26 17.6 21.5 24.8
28 18.6 22.4 25.7
30 19.5 23.3 26.6
35 21.6 25.2 28.6
40 23.4 26.8 30.3
45 25.0 28.3 31.9
50 26.5 29.6 33.2
55 27.8 30.8 34.6
60 29.1 31.9 35.7
65 30.2 32.9 36.7
70 31.2 33.9 37.7
75 32.2 34.7 38.6
80 33.1 35.6 39.5
85 34.0 36.3 40.4
90 34.8 37.1 41.1
95 35.6 37.8 41.9
100 36.3 38.5 42.6
110 37.7 39.7 43.9
120 39.0 40.8 45.1
130 40.2 41.9 46.2
140 41.3 42.9 47.3
150 42.3 43.8 48.2
160 43.2 44.7 49.1
170 44.6 45.5 50.0
180 45.0 46.2 50.8
190 45.8 46.9 51.6
200 46.6 47.6 52.3

source: https://chicagorussianriders.com

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10 Comments

  1. Nguyễn Hoàng Gym October 12, 2019
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